Vitamin D3 and K2: The Duo That Helps You Shine from Within
Feeling low on energy or just not quite yourself? It might be more than your to-do list. A surprising number of adults don’t get enough Vitamin D, especially if they spend most of their time indoors or live in areas with less sunlight.
But did you know that Vitamin D3 is only part of the story? To get the most out of it, your body also needs Vitamin K2. Together, these two nutrients help support strong bones, a healthy heart, and overall wellness.
Why Vitamin D3 Matters?
Vitamin D3, also known as cholecalciferol, is the form your body produces when your skin is exposed to sunlight. It helps regulate calcium absorption, supports immune function, and plays a role in mood and muscle strength.
Biophix offers several ways to meet your Vitamin D3 needs:
Our vitamins are easy to swallow, and each option offers a different potency to match your wellness routine. Whether you’re just getting started or working with your healthcare provider to replenish low levels, we’ve got a dose that fits.
The Magic of Vitamin K2
Vitamin K2 helps direct calcium to the right places, like your bones and teeth, and keeps it away from your arteries. It’s especially helpful when taken alongside Vitamin D3 because it helps your body use that calcium wisely.
At Biophix, we offer Vitamin K2 MK-4 500 mcg, a highly bioavailable form of K2 that supports cardiovascular and bone health. Pair it with any of our D3 options for a complete daily duo.
Looking for a simple, all-in-one solution? Try Vitamin D3 + K2 5000 IU/100 mcg. This combo formula gives you both nutrients in one softgel, making it easier than ever to stay on track.
When to Supplement?
You might benefit from adding Vitamin D3 and K2 if you:
- Spend most of your day indoors
- Live in a northern climate or wear sunscreen regularly
- Want to support healthy bones and teeth
- Are focused on heart and immune health
- Follow a vegan or low-dairy lifestyle (D3 is not vegan, but many get low D from these diets)
Always check with your healthcare provider before starting new supplements, especially if you take medications or have health conditions.
Add It to Your Morning Glow Routine
We like to think of Vitamin D3 and K2 as part of your inner glow-up. Here’s how to make it a feel-good ritual:
- Take your Biophix softgel with breakfast.
- Head outside for a short walk or stretch break.
- Press play on our “Glow Walks” Spotify playlist to set the vibe.
- Breathe in, reset, and take on the day.
Wellness doesn’t have to be complicated. With smart support from Vitamin D3 and K2, your body can absorb the good stuff and stay balanced from the inside out.
🍊 Good Morning Glow Juice
Ingredients:
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2 medium carrots (peeled)
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1 orange (peeled and segmented)
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1 green apple (cored)
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1/2 lemon (peeled)
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1-inch piece of fresh ginger (peeled)
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1/2 cucumber
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1 capsule of Biophix Organic Turmeric Curcumin (open and pour contents into juice)
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Pinch of black pepper (helps turmeric absorption)
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Splash of cold water or coconut water (optional for a lighter texture)
Optional Add-in for Gut Health:
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1 capsule of Biophix D-Mannose Plus Cranberry and Probiotics (open and pour contents into juice)
🧃 Instructions:
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Juice the carrots, orange, apple, lemon, ginger, and cucumber in a juicer.
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Pour into a glass and stir in the turmeric powder and black pepper.
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Open your selected Biophix capsule(s) and stir the contents directly into the juice.
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Add a splash of cold water or coconut water if desired.
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Serve chilled or over ice. Enjoy immediately for best taste and nutrient benefit.
🌞 Why It Works:
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Carrots + orange deliver a natural source of vitamin A and C for immune and skin health.
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Lemon + ginger support digestion and reduce bloating.
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Turmeric + black pepper help reduce inflammation naturally.
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Cucumber cools and hydrates.
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D-Mannose with probiotics supports a healthy gut and urinary tract without added sugars.
Tip: No powder on hand? No problem. Just open your Biophix capsule and stir the contents into your juice. It's an easy way to integrate supplements into your morning routine without needing a separate pill.